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Here are foods that are low in fat and high in complete protein.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Crustaceans, crab, blue, canned | 0 | 20.52 | 1.23 | 0.0 | 99 | | | Fish, halibut, raw, with skin (Alaska Native) | 0 | 20.53 | 2.92 | 0.0 | 108 | | | Crustaceans, spiny lobster, mixed species, raw | 2.43 | 20.6 | 1.51 | 0.0 | 112 | | | Goat, raw | 0 | 20.6 | 2.31 | 0.0 | 109 | | | Guinea hen, meat only, raw | 0 | 20.64 | 2.47 | 0.0 | 110 | | | Fish, halibut, Atlantic and Pacific, raw | 0 | 20.81 | 2.29 | 0.0 | 110 | | | Crustaceans, shrimp, mixed species, cooked, moist heat | 0 | 20.91 | 1.08 | 0.0 | 99 | | | Pork, fresh, loin, tenderloin, separable lean only, raw | 0 | 20.95 | 2.17 | 0.0 | 109 | | | Veal, leg (top round), separable lean only, raw | 0 | 21.28 | 1.76 | 0.0 | 107 | | | Fish, pout, ocean, cooked, dry heat | 0 | 21.33 | 1.17 | 0.0 | 102 | | | Buffalo, free range, top round steak, raw (Shoshone Bannock) | 0.36 | 21.44 | 1.3 | | 99 | | | Fish, sucker, white, cooked, dry heat | 0 | 21.49 | 2.97 | 0.0 | 119 | | | Ostrich, top loin, raw | 0 | 21.67 | 2.95 | 0.0 | 119 | | | Turkey, young tom, meat only, raw | 0 | 21.72 | 2.7 | 0.0 | 117 | | | Turkey, all classes, meat only, raw | 0 | 21.77 | 2.86 | 0.0 | 119 | | | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw | 0 | 21.78 | 2.51 | 0.0 | 110 | | | Game meat, rabbit, wild, raw | 0 | 21.79 | 2.32 | 0.0 | 114 | | | Ostrich, fan, raw | 0 | 21.81 | 2.65 | 0.0 | 117 | | | Ostrich, tip trimmed, raw | 0 | 21.85 | 2.3 | 0.0 | 114 | | | Ostrich, round, raw | 0 | 21.99 | 2.4 | 0.0 | 116 | | Previous 1 2 3 4 5 6 7 8 9 Next ⋅⋅⋅ Last |
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